It is very difficult for a woman to give up alcohol on her own due to the peculiarities of the hormonal system. The body needs to regularly drink strong drinks to stimulate the production of pleasure hormones. In order to quit drinking, the fair sex must have the main goal of giving up alcohol completely. Be prepared for failure to minimize withdrawal symptoms at the start of treatment.
General strategies to avoid alcohol
Before quitting alcohol addiction, a woman should understand the reason for a bad habit. We must honestly admit to ourselves that strong drinks do not help solve life problems that arise. Usually, ladies engage with vipers for the following reasons:
- low paying position
- Family matters;
- severe emotional upheaval;
- disorders of the nervous system;
- friendship with people suffering from alcoholism.
Realizing that alcohol only aggravates the situation will allow you to break the link with the bottle at the early stages of treatment independently. The sooner a woman realizes that even minimal doses of alcohol are bad for her social status and health, affecting her loved ones, the sooner she can figure out how. get out of this situation.
Women's alcoholism is more difficult to treat than men's. However, the girls' ability to self-hypnotize allowed them to quickly program themselves to the treatment. Psychologists recommend imagining the changes that will occur after quitting alcohol. Free time can be spent with family or a healthy hobby, learning a desired profession, which will positively affect the general condition and allow the woman to find new friends.
Motivation to stop drinking was determined for each woman on the basis of life values. If you are planning to have children, read about the complications that will affect your children from addiction.
Relatives should help in preparing for treatment. You cannot blame a person for alcohol dependence on the background of an unstable psycho-emotional state. A woman and her surroundings should be prepared for the manifestation of withdrawal symptoms.
How to quit drinking with folk remedies
It is permissible to treat alcohol cravings at home with the intention of giving up alcoholic products. Before you start taking tinctures, it is necessary to cleanse the body from the breakdown products of alcohol using sorbents or a decoction of medicinal chamomile. This phase lasts 7-10 days.
At present, there is no consensus on whether folk recipes can cure alcoholism completely. Doctors say that home treatment has no scientific evidence of its effectiveness. Before choosing suitable decoctions, it is necessary to consult an autobiographical researcher, some recipes may be prohibited due to individual body characteristics.
Many patients in the early stages of alcohol addiction treatment use natural honey, eat 7 teaspoons on an empty stomach. The procedure was repeated every 20 minutes for one hour, followed by a 1. 5-hour pause maintained until the next seven spoonfuls. At lunch, you need to reduce the amount of honey consumed (3 tablespoons).
Unrefined oats reduce cravings for alcohol. To prepare a decoction, it is necessary to half fill a three-liter jar. The container is filled with water, then it is boiled and waited for about half an hour. Dried calendula flowers are added to the finished broth, after which the mixture for treatment is filtered. Drink before meals 3 times a day, each time a glass.
Alcoholics de-alcohol with pepper. ½ liter of liquid is mixed with 20 g of red pepper, after which it is infused for two weeks. A few drops in a glass of strong drink will give rise to an aversion to alcohol.
The decoction of wormwood is tonic in the treatment of alcoholism, the plant quickly removes accumulated toxins. Pour in 1 tablespoon of boiling water is enough, then let it sit for about 20 minutes. Take chilled, one glass 3 times a day before meals.
thyme tincture
Thyme tincture allows you to recover in 2-8 months. The plant provides antioxidant, diuretic and sedative effects. The recipe for tincture is very simple: you pour 3 tablespoons of boiling water in and let it steep for 60 minutes, straining when done. 1 tablespoon tincture of thyme is consumed 4 times a day for two weeks.
The course of treatment is repeated after a week. The duration of this method depends on the stage of alcoholism. Thyme is contraindicated for people with stomach ulcers, diabetes and gastritis. Possible side effects include complications of the disease.
The decoction of St. John's Wort
St. John's wort is part of tinctures and decoctions, which permanently get rid of addiction. The plant restores the work of the digestive tract, has a blood-tonic effect. To prepare the most popular decoction that treats alcoholism for 21–30 days, pour ½ liter of boiling water into 4 tablespoons of the plant, then steep for an hour.
Next, the mixture for processing is filtered. Half a glass of decoction is taken three times a day before meals. St. John's wort is contraindicated in people with high blood pressure and serious mental disorders. Side effects when taking the decoction in the form of increased blood pressure are not excluded.
Centaury Broth
The beneficial properties of geranium decoction are confirmed by the fact that this plant is part of many medicines that allow you to give up alcohol. The anti-alcohol effect is explained by the presence of amorgentin and gentiopicrin in the composition.
At the first stage of preparing a decoction, 1. 5 tablespoons of centaury are poured with a liter of boiling water. The mixture is boiled over low heat for about 20 minutes. 2 tablespoons of decoction taken 3 times a day before meals. The plant is contraindicated in patients with stomach ulcers. Possible side effects when treating with decoction: abdominal pain, fever, diarrhea.
How to replace alcohol in life
When treating addiction, it's important to make time for enjoyable hobbies and encourage responsibility. Doctors recommend playing sports to improve muscles, immunity and blood circulation. To get through a difficult period for the body, a woman will be helped by active classes in any of the following ways:
- swimming;
- boxing, kickboxing;
- Ride bicycle;
- tennis;
- dance.
Meditation and yoga help figure out the features of your own body and worldview. Classes often lead out of psychological crisis, speeding up treatment. Exercising 30 minutes a day with standard exercises will help.
People who like peace and quiet should pay more attention to reading books or going to the movies. To replace alcohol, the woman can use sweets. In general, doctors do not recommend the latter method because of the potential for weight gain.
To quit drinking on their own, a woman needs to assess the harmful effects of alcohol on her health and social status. Comprehensive recovery of the body by folk methods with the support of loved ones is an effective solution. Do not forget about sports and other hobbies that help get rid of psychological addiction.